Peak Performance Muscle Building Meal Recipes for Triathlons: High Protein Meals to Help Triathletes Increase Speed and Overall Durability

ISBN-13: 9781507595480 / Angielski / Miękka / 2015 / 120 str.

Correa (Certified Sports Nutritionist)

Opis

Peak Performance Muscle Building Meal Recipes for Triathlons will help you increase the amount of protein you consume per day to help increase muscle mass in order to perform better in triathlons. These meals and the calendar will help increase muscle in an organized manner by having a schedule and knowing what you're eating. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what you're eating by preparing it yourself or having someone prepare it for you. This book will help you to: -Gain muscle fast to improve your stamina. -Have more energy than ever before. -Naturally accelerate Your Metabolism to build more muscle. -Improve your recovery time after training or competing. Joseph Correa is a certified sports nutritionist and a professional athlete. (c) 2015 Correa Media Group