Peak Performance Fitness: Maximizing Your Fitness Potential Without Injury or Strain

ISBN-13: 9780897932967 / Angielski / Miękka / 2000 / 152 str.

Jennifer D. Rhodes; Joan E. Edelstein

Opis

A comprehensive guide to achieving overall fitness instructs readers in how to use simple exercises to prevent or heal a wide variety of ailments and improve one's overall health and well-being, offering a step-by-step approach for developing one's cardiovascular capacity, strength, and flexibility.