Peak Performance Every Time

ISBN-13: 9781032020211 / Twarda / 2023 / 200 str.

UK) Hartley Be World Class Simon (Owner

Opis

Most people have good days…and not so good days. When they step back and ask what makes the difference, many conclude that it’s that stuff that happens between their ears. So, how do we engineer our mindset? How do we get our mental game right, so that we can perform at our best, consistently?

Recenzje

"There are a lot of books on the market about high performance and lot of them contain waffle. I like to keep things simple. This book is succinct and perfectly describes the different aspects of performance required to maintain it at its peak. What’s more, it is backed up by real examples – evidence."

Shaun Wane, Head Coach, England Rugby League.

Spis treści

Foreword

Shaun Wane

Preface

Introduction

1. In The Zone

2. The Positive & Negative Spirals

3. Hone Your Focus

4. Control Your Confidence

5. Master Motivation

6. Deconstructing Pressure

7. Love Your Discomfort Zone

8. Release The Hand Brake!

9. Avoid The Trapdoors

10. Habits of Great Performers

11. Coaching Others to Achieve Peak Performances

12. The Power of Character & Identity

Theoretical Background and Further Reading

O autorze

Simon Hartley is a world-renowned sport psychology consultant and performance coach. For over 25 years, Simon has worked with Olympians, world champions, world record holders and championship winning teams. He has worked at the highest level of sport, including spells in Premier League and Bundesliga football, Premiership rugby union, Formula One and International Cricket. Since 2005, Simon has also applied the principles of sport psychology to business with some of the world’s leading corporations and delivers keynotes across the globe.