Peaceful Patterns Coloring Therapy Joy Is in the Journey: Adult and Childrens Coloring Book, Color Therapy

ISBN-13: 9781534738485 / Angielski / Miękka / 2016 / 114 str.

Bonnie K. T. Dillabough

Opis

It is with great joy that I present to you my first in a series of coloring books for people of all ages. This book has no pictures and there are no rules. "Peaceful Patterns - Joy in the Journey" is intended to allow the calming influence of creativity to heal and bless you. Take your time. Put on some joyful music. Choose the colors that attract you. On each page is a "Happy Thought" to give you a spark and increase the joy in your life. Thinking of these "Happy Thoughts" while you color creates a mindful coloring experience. They come from some surprising sources, but all are for your uplift and joy as you are coloring. Recent studies have shown that the process of coloring has many benefits. Slows breathing and heart rate Lowers blood pressure Improves concentration Lowers stress levels Lifts the mind and emotions Stimulates creativity Not to mention all of the benefits of lower stress levels Which is why more and more adults are coloring for their health as well as the sheer enjoyment of the creative process. In addition, coloring is often part of the therapy for depression, PTSD and other mental and emotional issues. (Please note: Coloring is not a substitute for getting professional help for your health problems, physical, emotional or mental. ) This book is formatted to allow colorists to cut pages from the book in order to use finished pages to create arts and crafts, frame them for display or to be able to color the pages individually on a clipboard or desk outside of the book."