Paleo for Real People: A Guide for Cooking Delicious Paleo Diet Dishes

ISBN-13: 9781501046155 / Angielski / Miękka / 2014 / 172 str.

Tasmin L. Cordie DC; Eric Beuning

Opis

In today's information age people are used to being able to log onto the internet and find some quick recipe that someone put out there with the express purpose of selling ad space. All too often you end up with an incomplete picture of how to incorporate that recipe into your life. Paleo for Real People is a book that understands that why you eat something is just as important as what you eat. This book will empower you to embrace the philosophy of the Paleo diet, through intelligent sourcing, careful cooking and sound nutritional science. The book is broken down into chapters based on the primary protein. This helps keep everything organized into bite sized chunks. Embracing the Paleo diet is a lifestyle change and this book is one of many tools that will help you along the way.