ISBN-13: 9781541198876 / Angielski / Miękka / 2016 / 150 str.
The idea of Paleo diets is something which is gathering appeal among many who seek to eat in a way that is more natural and better for our long term health and longevity. Concentrating on eating the particular type of foods which would have been available to our ancient ancestors, it lists fruit, berries, fish and lean meats as the best types of food to eat.
In this new book on the subject, you can begin to understand the benefits of a Paleo diet and how it can best work for you.
Paleo Diet: The How to and Not to Guide for Beginners is ideal for those who wish to embark on a diet of this type and provides you with 17 chapters on things like;