Paleo Diet: Recipe Cookbook For Beginners

ISBN-13: 9781517371807 / Angielski / Miękka / 2015 / 156 str.

Charlotte L. Wilson

Opis

Are you trying to shed those extra pounds? Have you tried diet after diet only to get frustrated and stressed out because you aren't getting the results you were promised? Have you heard of paleo but were never quite sure what it was really about or how it could work for you?
If you answered yes to any of those questions, it's time to give up all these modern fad diets and try something that actually works. It's high time to give paleo a shot
The paleo craze has taken the world by storm in recent years. You have probably heard a few things about already. However, there's a lot of conflicting information out there that can make it difficult to make a well-informed decision about whether paleo is right for you and how you should go about transitioning into the diet.
Many of the books and websites available will claim to be about paleo but actually contain false or inaccurate information. You'll find paleo recipe books that contain dairy or grains as ingredients (two of the biggest exclusions from paleo). You'll find websites making misleading claims about what paleo is or is not.
With all this conflicting information, you might find yourself getting overwhelmed at the thought of trying to go paleo. But it's not half so confusing or difficult as it seems.
In fact, because it is based on our evolutionary history, it is actually one of the most natural things you could do.
To help you get your footing and get off to a great start with paleo, I have created this comprehensive guide book to help you navigate the world of paleo. In the following chapters, you'll get:
A clear and practical explanation about the foods you should and should not eat on paleo (including the reasons behind the guidelines).Helpful information about the paleo lifestyle that goes along with the diet.The real science behind paleo and the proven benefits that you will start to see once you switch.A no-nonsense breakdown of the most common myths you'll come across as you research paleoA comparison of the different variations of paleo that have been developed so that you can make the best choice for your body.The amazing benefits you'll enjoy by going paleo and real explanations of how paleo will help you achieve them.Practical strategies and advice that you can use in your daily life to successfully make the transition to paleo and experience all of its wonderful benefits.A 30 day meal plan with delicious and simple recipe ideas for breakfast, lunch and dinner that will take all the guesswork out of going paleo.Absolutely irresistible recipes for all of the meals included in the meal plan (and a few bonus ones just for fun )Ingredient substitution suggestions in recipes that contain allergenic foods.In this book, you get all the information you need to make the right decision about your goals and needs. It's not just a list of benefits, recipes, or foods you have to give up. It's your complete guide to paleo and how to make it part of your life