Paleo: A Simple Start To The 7-Day Paleo Diet Plan For Beginners

ISBN-13: 9781512338737 / Angielski / Miękka / 2015 / 96 str.

Alisha Abbott; Aston Publisher; Katie Gill

Opis

Welcome to the ultimate Paleo Diet Cookbook, What is the Paleo Diet? The low-carb, high-protein diet is a simple, healthy way to lose weight and feel better. Enjoy the best health of your life, and lose weight while preventing and treating diabetes, hypertension, heart disease, cancer, osteoporosis, and many other modern illnesses. Is the Paleo diet healthy or will I have to starve in order to lose weight? The Paleo diet focuses on weight loss and muscle tone through healthy eating and full-sized portions. Calorie counting, starvation, or unhealthy changes to your diet are not a part of the Paleo lifestyle. The only diet that helps you to lose weight while enjoying full, healthy meals, the Paleo diet has been proven by the medical community to help treat and prevent many of our modern health maladies. Paleo for Beginners offers everything you need to know to get started on the Paleo diet today. Paleo Recipes is about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible. These things can be achieved by learning some nutrition basics and using them in a way that works for you. In This Paleo Diet Cookbook, the author provides healthy recipes for people who are searching for a healthier life. Previously, people didn't have medicines to survive. They used to use this diet to keep their body healthy. Your life is about to receive a major boost. Smart eating is the body's best defence against disease. And now This Paleo Diet Cookbook is ready to arrive on your dining table and revolutionise your health and well being There are many awesome benefits of having a Paleo diet: Fewer Fats in Body: The Paleo diet is full of protein and it does not allow the fats to settle. Healthier Intestinal Tract: Using the Paleo diet on a regular basis strengthens your intestines. Vitamins and Minerals: The Paleo diet is full of vitamins and minerals to rejuvinate you. in the foods you eat. Healthy cells: Every cell of our body is made of saturated and unsaturated fats. The Paleo diet provides a balance between these two fats which makes the cells healthy. Improving the brain: The Paleo diet comes mostly from nature. Better Digestion/Absorption: Food will break down better in your body. Fewer Allergies: You will have more energy and be able to lose weight. Following are the core points of this coobook. The 7-day step-by-step preparation plan puts you on a path to successfully make the transition to the Paleo lifestyle. 106 healthy recipes offer meal ideas for breakfast, lunch, dinner, dessert, and the Salads in between. Step-by-step directions for preparing each of the recipes that makes the process of cooking much easier and quicker. Ingredient for every recipe is clearly written and measurements are given in very simple and easy to understand manner. Get this Paleo Recipes Cookbook and join thousands of people that already use these paleo recipes to lose weight and live healthy lives. Today only, get this book for $0.99 before the price goes back up to $9.99 "