Pain-Free Joints: 46 Simple Qigong Movements for Arthritis Healing and Prevention

ISBN-13: 9781594395352 / Angielski / Miękka / 2017 / 160 str.

Jwing-Ming Yang

Opis

According to the Centers for Disease Control, over fifty million Americans struggle with doctor-diagnosed arthritis. By committing to a series of simple exercises, we can remain loose and flexible. We can prevent and heal injuries to maintain flexible, healthy joints.