Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

ISBN-13: 9780062684073 / Angielski / Twarda / 2018 / 448 str.

Aubrey Marcus

Recenzje

"The best way to change your life is to change what your life is made up of-your rituals, your habits, how you eat and think. This book is a road map for doing exactly that, written by an author whose results can't be argued with." Ryan Holiday, bestselling author of The Obstacle Is the Way and Ego Is the Enemy

O autorze

Marcus, Aubrey

Aubrey Marcus (IG: @aubreymarcus) is the founder and CEO of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization. Onnit is an Inc. 500 company and an industry leader with products optimizing millions of lives, including many top professional athletes around the world.

Aubrey currently hosts The Aubrey Marcus Podcast, a motivational destination for conversations with the brightest minds in athletics, business, science, relationships and spirituality with over 10MM downloads on iTunes. He regularly provides commentary to outlets like Entrepreneur, Forbes, The Doctors and The Joe Rogan Experience. He has been featured on the cover of Men's Health, is the author of the course Go For Your Win, and his newest (and first!) book is Own The Day, Own Your Life from HarperCollins.