Own It!: My Weight Loss Through Wellness Journey That Made me 75kgs Lighter

ISBN-13: 9780995363106 / Angielski / Miękka / 2016 / 224 str.

Natalie Ruggeri

Opis

From naughty cake maker to whole and raw food creator. How nourishing my body and letting go of things that no longer served me helped me lose 75kgs and brought me back to health, happiness and wellness. My mission through this book is to create beautiful nourishing and healthy recipes for you to enjoy and along the way share a little bit of my weight loss through my wellness journey. I've created foods that are nourishing and that will never make you feel like you are on a "DIET," why? Because I hate diets, they make you feel disconnected from your own eating instincts, they are restrictive and honestly with so much conflicting information out there they leave us more confused and can lead to eating disorders and fearing foods or entire food groups. The weight loss industry is a multi-billion-dollar industry jam packed with quick fixes and promises but they rarely look into the real reasons that we are gaining weight and are becoming unhealthier, like the amount of junk that's in our foods in general and our habits and lifestyle choices.