Overcoming Worry and Anxiety

ISBN-13: 9781847093226 / Angielski / Miękka / 2014 / 122 str.

Jerry Kennard

Opis

Worry is always with us, but, the lived experience of anxiety is often complex, embarrassing and hard to explain. Using clear, down-to-earth language, this book explores its characteristics, available treatments and effective self-help techniques.