Overcoming Overwhelm Journal: A 12-Week Wellness Planner for Finding Peace in a Busy World

ISBN-13: 9781446310663 / Angielski / Twarda / 2023 / 256 str.

Bex (Author) Spiller

Opis

Spread over 12 weeks, the Overcoming Overwhelm Journal guides users through the tools and techniques that can elevate the mind and allow them to tackle the world without being overwhelmed by everything.

O autorze

Bex Spiller is the creator of the Anti-Burnout Club, an online platform dedicated to helping people take control of their lives and feelings in troubling times. Author of the best-selling Anti-Burnout Journal, she is a Fellow of the Royal Society of Arts and a TEDx speaker, and was voted Favourite Wellness Champion at the Health & Wellbeing Awards 2022. She is based in Kent, UK.