Overcoming Everyday Racism: Building Resilience and Wellbeing in the Face of Discrimination and Microaggressions

ISBN-13: 9781785928505 / Angielski / Miękka / 2019 / 224 str.

Susan Cousins; Cheryl Hill

Opis

Considering the impact of racism and discrimination on mental health, this handbook offers tools to improve wellbeing, manage everyday racism and live with more resilience. It includes case examples, spaces for reflection and creative exercises in areas such as self-acceptance, positive relations with others and purpose in life.

Spis treści

Acknowledgements; Introduction; 1. Identity; 2. Environment; 3. Positive Relations with Others; 4. Autonomy; 5. Personal Growth; 6. Purpose in Life; Glossary; Bibliography