Organizing a Fitness Plan for You: The Exercise Log Book

ISBN-13: 9781683778783 / Angielski / Miękka / 2016 / 106 str.

Flash Planners and Notebooks

Opis

How do you create a fitness plan that's perfect for you? Well, you first need to know about your current health status. If you know this, then you can create a plan that will work well for you. You cannot rush your routine. You have to slowly build endurance before you can exercise longer and perform more complex actions too. Use this log book well.