One Minute to Zen: Go From Hot Mess to Mindful Mom in One Minute or Less

ISBN-13: 9781510738645 / Angielski / Miękka / 2018 / 224 str.

Ali Katz

Opis

"Ali is a breath of fresh air amidst the crazy world of parenting and family life." --Robyn Youkilis, author of Go with Your Gut and founder of Your Healthiest You blog

Recenzje

"Ali is a breath of fresh air amidst the crazy world of parenting and family life." -Robyn Youkilis, author of Go with Your Gut and founder of Your Healthiest You blog

"Ali writes with candor, clarity, and courage. . . . You know you have a friend who walks this journey to self-love with you." ?Sarah McLean, author of Soul-Centered: Transform Your Life in 8 Weeks with Meditation

O autorze

Ali Katz is a certified meditation teacher, a mindfulness coach, and mom of two precious boys. She loves nothing more than sharing her passion for living a balanced life with others, and has been featured on MindBodyGreen, Style magazine, Fox 26 News, HerFuture, Houston Family magazine, and LiveMom.com. When not meditation, writing, teaching, or spending time with family, Ali enjoys running, practicing yoga, and sipping tea. She resides in Houston, Texas.