One Hundred Stretches: Head to Toe Stretches for Exercises & Sports

ISBN-13: 9781580801256 / Angielski / Miękka / 2004 / 192 str.

Jim Brown

Opis

Stretching is an essential preamble for sports and activities of all kinds. Here sports and fitness expert Jim Brown details 100 stretches to help any athlete at any level in any sport. Stretching can improve flexibility, enhance performance, prevent injuries and much more -- if done right.