Off The Couch: How to Find Joy Through Physical Activity Even If You Hate to Exercise » książka
Off The Couch: How to Find Joy Through Physical Activity Even If You Hate to Exercise
ISBN-13: 9781944098001 / Angielski / Miękka / 2017 / 124 str.
Do you hate to exercise? Are you an exercise dropout? Has your doctor told you to start moving? If you answer yes to any of these questions, you are not alone. In fact, the CDC tells that 80% of Americans do not meet the recommended level of physical activity. Off The Couch helps you think differently about exercise so that when you do start, you will be more successful. Instead of -secrets- and the latest fads, you'll learn:
- How to create an Active Living Vision.
- The 5 stages to success beginning with -I'm Not Even Close to Thinking About It- to the -I Am Active and Loving It - stage.
- How two types of goal setting go hand-in-hand to overcome resistance.
Do you hate to exercise? Are you an exercise dropout? Has your doctor told you to start moving?If you answer yes to any of these questions, you are not alone. In fact, the CDC tells that 80% of Americans do not meet the recommended level of physical activity. Off The Couch helps you think differently about exercise so that when you do start, you will be more successful. Instead of “secrets” and the latest fads, you’ll learn:
- How to create an Active Living Vision.
- The 5 stages to success beginning with “I’m Not Even Close to Thinking About It” to the “I Am Active and Loving It!” stage.
- How two types of goal setting go hand-in-hand to overcome resistance.
Czytaj nas na:
KrainaKsiazek.PL - Księgarnia Internetowa
