Of Little Faith: A Psychologically & Faith-Based Journey Through Anxiety

ISBN-13: 9781539464112 / Angielski / Miękka / 2016 / 56 str.

Carmelita D. Booker

Opis

Your palms are sweaty, you're shaking, your heart rate speeds, your breathing is labored and you hope no one notices. You avoid tasks and places, you go to extraordinary lengths to avoid the uncomfortable and you can't seem to shake the pain of the past. If this is you, you're not alone. Many people struggle with anxiety and as time progresses many who have never struggled with anxiety, find themselves in anxiety's grip. In Of Little Faith: A Psychologically & Faith-Based Journey Through Anxiety Carmelita Booker answers the questions, 'how can one control anxiety and what role does faith play in anxiety?' This is not a traditional self-help book, you will dig into your own struggles, practice techniques, and learn about the power of faith and grit in the battle with anxiety. Take a journey into the brain and heart, follow Carmelita's journey and learn how she conquered the nervous disorder that debilitates so many people everyday.