Obsessive Compulsive Disorder Diary: A Self-Help Diary with CBT Activities to Challenge Your Ocd

ISBN-13: 9781787750531 / Angielski / Miękka / 2019 / 144 str.

Charlotte Dennis; Amita Jassi; Zoe Kindynis

Opis

Charlotte Dennis has experienced Obsessive Compulsive Disorder her entire life. From her own experiences with CBT she has created the Obsessive Compulsive Disorder Diary, a self-help guide full of activities to support those who experience OCD and are waiting for therapy, or to continue managing their obsessions and compulsions after therapy.