Nutrition for Sport, Exercise, and Performance

ISBN-13: 9781032342719 / Miękka / 2024 / 328 str.

Opis

This book offers a practical and accessible guide to understanding sport and exercise nutrition. This edition includes working with female athletes, occupational athletes, and athletes in contemporary sports.

Spis treści

List of Tables and Figures Foreword Preface Section 1: The Science of Nutrition And Sport Chapter 1: Introduction to sport and exercise. Kane Middleton, Andrew Govus, Anthea Clarke & Adrienne Forsyth Chapter 2: Energy for sport and exercise . Matthew Cooke & Sam Wu Chapter 3: Digestion and absorption. Annie-Claude Lassemillante & Sam Wu Chapter 4: Macronutrients. Evangeline Mantzioris Chapter 5: Micronutrients and antioxidants. Gina Trakman Chapter 6: Translating nutrition: from nutrients to foods. Adrienne Forsyth Chapter 7: Dietary intake and energy availability. Chapter 8: Dietary assessment. Yasmine Probst Section 2: Nutrition for Exercise Chapter 9: Exercise nutrition. Regina Belski Chapter 10: Macronutrient periodization. Louise Burke Chapter 11: Hydration. Ben Desbrow & Christopher Irwin Chapter 12: Sports supplements. Michael Leveritt Chapter 13: Changing body composition and anthropometry. Patria Hume Chapter 14: Environmental considerations. Alan McCubbin Chapter 15: Gastrointestinal disturbances. Dana Lis Chapter 16: Injury management and rehabilitation. Rebekah Alcock & Greg Shaw Section 3: Applied Sports Nutrition Chapter 17: Endurance athletes. Gregory Cox Chapter 18: Strength and power athletes. Gary Slater & Lachlan Mitchell Chapter 19: Team sport athletes. Stephen Keenan & Brooke Devlin Chapter 20: Weight category and aesthetic sport athletes. Regina Belski Chapter 21: Contemporary sport athletes. Adrienne Forsyth Chapter 22: Occupational athletes. Chapter 23: Young athletes. Helen O’Connor & Bronwen Lundy Chapter 24: Masters athletes. Janelle Gifford & Helen O’Connor Chapter 25: Female athletes. Chapter 26: Paralympic athletes. Michelle Minahan & Elizabeth Broad Chapter 27: Travelling athletes. Shona Halson, Georgia Romyn & Michelle Cort Chapter 28: Working with athletes. Anthony Meade References Index

O autorze

Regina Belski is a Professor of Dietetics and Discipline Lead of Dietetics at Swinburne University of Technology. She is also an Advanced Accredited Practising Dietitian (AdvAPD) and Advanced Sports Dietitian (AdvSD). Regina specialises in a personalised nutrition approach for health and performance, this entails exploring factors which impact on individuals’ dietary intakes and health outcomes, including modifiable factors such as nutrition knowledge, behaviour and more advanced fields such as nutrigenomics and variation of gene expression via dietary means as well as functional foods for human health and the microbiome. In her professional capacity as an Accredited Practising Dietitian, Regina has worked with clients including Olympic athletes and AFL players. Adrienne Forsyth is an Associate Professor in Nutrition & Dietetics at Australian Catholic University. She is an Advanced Sports Dietitian and Accredited Exercise Physiologist with two decades of experience in practice, teaching and research. Adrienne is interested in finding sustainable solutions to nutrition-related issues and enjoys leading practice-based research in community and sport settings. Evangeline Mantzioris is the Program Director of the Nutrition and Food Sciences Degree at the University of South Australia. She is a Senior lecturer, Accredited Practicing Dietitian (APD) and Sports Dietitian (AccSD) with over three decades of experience in research, university teaching, clinical dietetics and clinical teaching at major Adelaide teaching hospitals and in private practice. Evangeline's research interests include omega-3 fatty acids, Mediterranean Diet, Sports nutrition, and the environment-food nexus.