Notes from Your Therapist: A Book about Feelings

ISBN-13: 9781529073966 / Angielski / Twarda / 2021 / 192 str.

Allyson Dinneen

Opis

A beautiful book filled with bitesize handwritten quotes and inspirational messages to allow readers to feel more calm and connected to the world.

Recenzje

Allyson has such a special way of reminding us of who we are by teaching us how to effectively communicate, draw boundaries, and live the life we are meant to live from a place of genuine care and love. I am so grateful for these beautiful words and insights I go back to so frequently. It's as if I have an emotional map leading me to my very own treasure-me. Chrissy Metz, author of This is Me: Loving the Person You Are Today

O autorze

Dinneen, Allyson Allyson Dinneen is a marriage and family therapist and mental health counsellor who started the Notes from your Therapist Instagram project. She specializes in emotions, trauma and relationships. She started writing as a way to recover from grief after the death of her husband. She lives in the Berkshires in Massachusetts.