Nomaste: The Mindful Plant-Based Kitchen

ISBN-13: 9781787838192 / Angielski / Twarda / 2021 / 160 str.

Miranda Moore

Opis

This beautifully illustrated book celebrates mindful cooking and eating, teaching you how to bring the principles of yoga and mindfulness - from ahimsa to Ayurveda - into your kitchen. Through 60 plant-based recipes, you'll learn how to give your body what it really needs, and how to nurture a healthy, positive attitude toward food.