No Salt, No Sugar, No Fat

ISBN-13: 9781558673069 / Angielski / Miękka / 2005 / 160 str.

Jacqueline B. Williams; Goldie Silverman

Opis

With well over half a million copies sold, No Salt, No Sugar, No Fat has been a long-time best-selling nitty gritty cookbook: now, as we learn more about diet, cholestorol and heart-health, it is more essential than ever. With its emphasis on a simple, sensible approach to healthy eating, No Sugar, No Salt, No Fat is a perfect, time-tested choice for everyone who wants to take control of their diet and their health. This newly revised edition takes account of the latest ideas and knowledge about sugar, salt, fat, food labeling, trans-fats, and availability of healthy products. Plus it contains a wonderful variety of recipes to make healthy eating a pleasure, and a nutritional analysis of every recipe.