No More Sleepless Nights

ISBN-13: 9780471394990 / Angielski / Miękka / 2000 / 224 str.

Peter Hauri; Shirley Linde

Opis

In this sensible, simple-to-follow workbook, based on the acclaimed No More Sleepless Nights program, one of the world's leading insomnia experts gives you the tools to be your own sleep therapist. Filled with interactive quizzes, sleep logs, and self-evaluation exercises, which may be used in conjunction with the patented Sleep Timer, the workbook will help you uncover the underlying cause of your own sleep problem, and then put together a personalized action plan for getting a good night's rest. With advice on improving sleep hygiene and diet, the right exercise, relaxation techniques, and more, No More Sleepless Nights Workbook helps you conquer your own poor sleep right now. More importantly, it equips you to beat it again if it ever returns to disturb your dreams.

Spis treści

Welcome to the Program.

Becoming Your Own Sleep Therapist.

Three Steps Every Poor Sleeper Should Take.

The Room You Sleep In.

Types and Nature of Insomnia.

Questionnaires to Help You Determine the Cause of Your Poor Sleep.

Solutions to Sleep Caused by Poor Sleep Hygiene.

Solutions to Poor Sleep Caused by Errors in Beliefs and Attitudes.

Solutions to Poor Sleep Caused by Stress and Psychological Problems.

Solutions to Poor Sleep Caused by Lifestyle.

How to Reset Your Sleep Clock.

Solutions to Poor Sleep Caused by Medical Problems.

Solutions to Primary Insomnia.

Solutions to Night Work, Jet Lag, and Seasonal Affective Disorder (SAD).

Sleeping Pills.

How to Kick the Sleeping Pill Habit.

O autorze

Peter Hauri, Ph.D., is the former director of the Mayo Clinic Insomnia Program and codirector of the Sleep Disorders Center at the Mayo Clinic. Dr. Hauri is considered by many to be the world s leading authority on insomnia. A pioneer in sleep research, he is founder of the American Sleep Disorders Association.

Murray Jarman is president of RMP, Inc., which developed the Sleep Timer®, a revolutionary new device for timing sleep and sleep latency.

Shirley Linde, Ph. D., is a bestselling author and coauthor of thirty books, including Dr. Atkins Superenergy Diet. She is also a recipient of the Outstanding Service Award from the American Medical Writers Association.