No More Anger!: Be Your Own Anger Management Coach

ISBN-13: 9780367325688 / Angielski / Twarda / 2019 / 208 str.

Gladeana McMahon

Opis

There are now many studies supporting the view that the best treatment for a range of conditions is CBT. Indeed, the National Institute for Clinical Excellence and the NHS have both recommended CBT as the treatment of choice when working with conditions such as depression, anxiety and anger. By adapting many of the strategies associated with CBT

Spis treści

Introduction -- How Will This Book Help Me? -- What is Anger? -- Ways That Anger Can Show Itself -- Frequently Asked Questions -- Becoming Anger-Free -- Anger-Free Thinking -- Anger-Free Emotions -- Anger-Free Actions -- What an Anger-Free Life Requires -- The Anger-Free Diet -- What Type of Help Is Available? -- Useful Resources -- Appendices

O autorze

McMahon, Gladeana