No Gym Go Slim

ISBN-13: 9781490312699 / Angielski / Miękka / 2013 / 182 str.

Richard L. Sheppard

Opis

There are too many people in the United States that are overweight and becoming obese. The largest segment are children. Although many people will try to exercise and make an effort to lose weight, for most it's a losing battle. Why? Are nutrition needs to be fixed. With this educational book, readers will learn that nutrition is the most vital component of a healthy body and life. More than a diet book, this informative new book is a lifestyle that provides us all with the solutions to reverse the damage years of abuse have done to our bodies. We all can be healthier and slimmer as you never thought possible. No Gym Go Slim helps readers understand how exactly the body functions with the food we are giving it, good and bad. We need to fuel our body versus feeding it. An educational guide to proper nutrition, this book shows readers that abs are made in the kitchen, not the gym. Designed as a lifestyle rather than a simple program, No Gym Go Slim is a tremendous resource that excludes fads and uses science to help readers get healthier. Written specifically for anyone who wants and needs to lose weight, the book was created by an experienced doctor who only wishes to educate and motivate readers into leading healthy lives.