Nine Steps to a Mindful Life (Without Meditating): Under the Lime Tree

ISBN-13: 9780995488908 / Angielski / Miękka / 2016 / 113 str.

Laura Payne

Opis

This book is for anyone looking for a fresh approach to life. Whether you are tired, anxious, stressed or just looking to explore a new 'you', Nine Steps To A Mindful Life (Without Meditating) will give you insights into how to achieve personal transformation. Full of fun & easy-to-follow exercises, this book shows how the Mindfulness movement is more than about meditating. Mindfulness teacher & Psychotherapist, Laura Payne, helps you rediscover who you are & how to find empowerment in everyday life.