New Year, New You: Look and Feel Fabulous the Whole Year

ISBN-13: 9781503272620 / Angielski / Miękka / 2014 / 144 str.

Natalia Krasnyanskaya

Opis

Have you given up on getting back in shape? Do you wish you were more energetic and happier? Do you turn to fast food, fattening snacks and sweets for comfort? Are you tired of losing weight, only to gain it back, and some more? This Is the Year to Get into the Best Shape of Your Life New Year, New You reveals the secrets to a better, sexier, stronger body. Forget about gruelsome cardio, heavy weights, or counting calories. Using simple, no-gym, no-equipment-needed monthly plans, discover how you, too, can: Look and feel better than you have in years Slim down and tone your body Boost your metabolism to burn fat fast Create your best body-and keep it all year