Never Enough Nation: Managing your Health, Wealth, and Stress

ISBN-13: 9780615693552 / Angielski / Miękka / 2013 / 202 str.

Jeff Gaines; Jim Sorensen

Opis

More than sixty percent of Americans are over-weight, over-spent or over-stressed, and all three have increased significantly in just the last fifty years. While most of us tell ourselves we simply lack will-power, the real problem is the sea of temptations we swim in every day. No society in human history has experienced the abundance of cheap, unhealthy food, easy access to credit, pressures to spend and accumulate, and the never ending list of entertainments and distractions available to us. Living with this unprecedented amount of temptation has created the Never Enough Nation, where the antidote to discontent and unhappiness seems to be more - more spending, more eating, more scheduling. As a nation, we can't seem to get enough. Never Enough Nation shows you how to effectively manage your health, wealth, and stress, and how to break out of the Never Enough Mindset. You can: - Take charge of the internal mechanisms that drive your decision making and habits. - Discover where the Never Enough Mindset comes from and how it influences you. - Reprogram your mind so that your temptations no longer tempt you. - Learn how to truly feel as though what you have and who you are is enough.