Neuroathletics for Beginners: Improve Strength, Coordination, and Fitness through Neurocentric Training - Including a 10-Week Action Plan & Warm-Up Program for Neuroathletics Training

ISBN-13: 9783757636166 / Angielski / Miękka / 130 str.

Phillip Roden

Opis

Do you feel like you're no longer making progress in your training? Do you experience pain with some movements? Are your eyes tired and dry from working on the monitor every day, and are your wrists irritated from repetitive work? Does your body refuse to return to its previous peak performance after an injury? Then this book is exactly what you need, as Neuroathletic Training activates functions in the body that completely redefine it. Some of the exercises may sound crazy, but many top athletes from all fields, whether ski jumping, football, strength training, or sprinting, swear by this technique and can trust their bodies much more. Neuroathletic training can become your path to acting stronger, faster, and more safely, while also experiencing quick relaxation and calm through short exercises in any situation.What to expect: What is Neuroathletics? The connection between the brain and muscles Practice-oriented exercises and training design Brainfood: The right nutrition for neuro-athletes 10-week intensive plan and much more...Buy this book now to soon apply Neuroathletic training for yourself!