ISBN-13: 9781533620750 / Angielski / Miękka / 2016 / 190 str.
Mens sana in corpore sano is a Latin phrase, usually translated as "a sound mind in a sound body" or "a healthy mind in a healthy body," is attributed to the Roman poet, Juvenal who lived during the first century AD. The link between body and mind has been known for over two thousand years, and yet we think we can eat that Big Mac and not suffer consequences. There is a strong link between that fast food and obesity, diabetes, clinical depression, and other serious problems of body and mind.. Indeed, even clinical depression and schizophrenia can possibly be prevented by a healthy diet. For an interesting book about natural mental health I invite you to check out my Guide to Natural Mental Health: Anxiety, Bipolar, Depression, Schizophrenia, and Digital Addiction: Nutrition, and Complementary Therapies, 3rd Edition.