Natural Self Esteem: Overcome low self-esteem, gain self-confidence, build inner strength, and reclaim your true self-worth for good

ISBN-13: 9781466459755 / Angielski / Miękka / 2011 / 192 str.

Olaf Schwennesen

Opis

A robust and healthy self-esteem is the bedrock of our whole personality. No other quality effects as many aspects of our life and determines our success in a such a broad variety of areas. Accordingly, low self-esteem inhibits us tremendously. It blocks the road to a happy and fulfilling life. This book will not only provide practices and exercises to reclaim your true self-worth, the innate worth of your Natural Self, but help you to moderate the actual low self-esteem experience. By attacking the 'enemy' - low self-esteem - from various sides, Natural Self Esteem is probably the fastest and yet at the same time profoundest approach to overcome low self-esteem for good. Benefit from this new, integrative and comprehensive approach: > Integrative: The various modules in this book are interrelated and reinforce each other. In this way you can benefit from the so-called synergy-effect: the modules function together and produce results that are otherwise not obtainable. Thus, the speed, potency, and effectiveness of change is increased. > Comprehensive: Other than most books about self-esteem, this book does not limit itself to working with thoughts and beliefs but also includes the insights of depth psychology. The re-integration of suppressed qualities is a necessary condition if a stable and robust self-esteem is to be achieved. > Change-inducing: This book is especially designed to expedite the change process. A whole module addresses change itself by assembling the latest insights of neuroscience and behavioral psychology. A change-manual let you select the relevant exercise or practice and enables the utilization 'on the spot'. > Sustainable transformation: Setbacks, normal in any transformation, are used to quicken the process of change with the help of a bounce-back work-sheet. And sustainability is secured by establishing long-term practices and automatizing the execution of exercises. > Making use of your true self: The realization of the true self has always been at the center of traditional eastern spirituality. More and more the value of directly accessing and making use of the self that you really are is recognized by modern psychology. This book shows you how to access your true self and experience its inert worth, your Natural Self-esteem.