Natural Menopause Management

ISBN-13: 9781490480688 / Angielski / Miękka / 2013 / 74 str.

Dr Miriam Kinai

Opis

Natural Menopause Management teaches you how to manage menopausal symptoms with natural remedies. You will learn how to manage symptoms of menopause like hot flashes and night sweats with: * Diet * Supplements * Herbs * Aromatherapy essential oils * Lifestyle modifications Natural Menopause Management also includes a: * 4 Week Exercise Plan * 4 Week Stress Management Plan