Naomi's Guide to Aging Gratefully: Facts, Myths, and Good News for Boomers

ISBN-13: 9780743275163 / Angielski / Miękka / 2008 / 272 str.

Naomi Judd

Opis

Naomi Judd has been called "The Face of the Boomer Generation." At 78 million strong, boomers have become Americas largest demographic. In Naomis Guide to Aging Gratefully, she debunks societys harmful myths about aging and finds more meaningful ways we can define ourselves so we can enjoy (rather than dread) getting older. Freedom is the focus, and theres no better time than now to free yourself from untrue and outdated ideas about your own potential. Naomi is full of fresh ideas to help readers look at their futures in a whole new way. The aging process, as Naomi shows, is an opportunity for new experiences, original routines, and more contentment than ever before. Naomi offers tips on finding simplicity, streamlining possessions, disengaging from "energy vampires," and discovering the most effective ways to support your life force and boost your energy. Each chapter includes vital new health information and proactive lifestyle suggestions for your body, mind, and spirit. Naomi has a solution-oriented approach to everything from beauty tips to getting in sync hormonally with bioidentical HRT. She also offers wisdom on dealing with grief as well as enlightening ideas on how to recognize and enjoy your own uniqueness no matter how old you are. Packed with personal anecdotes, commentary from celebrity friends and data from renowned doctors, and plenty of Naomis own special brand of lemonade-out-of-lemons wit and wisdom, Naomis Guide to Aging Gratefully encourages readers to believe that its never too early or too late to enter an important new chapter in their lives and embrace opportunities to become their happiest ever.