Namaste! Yoga Journal

ISBN-13: 9781683230601 / Angielski / Miękka / 2016 / 100 str.

Daybook Heaven Books

Opis

Say yes to yoga Yoga is a powerful system that encourages meditation, injury prevention and maybe even increase your sexual performance. However, you shouldn't do difficult positions when you're still new. You have to pace yourself per session. You can do this more effectively by writing about your yoga exercises in this compact journal. Start today