NUTRITION AND PHYSICAL SPORTS ACTIVITIES

ISBN-13: 9786206466352 / Angielski / Miękka / 112 str.

María Verónica Gómez Ramírez; Luis Yaján Albarrán Marquina

Opis

Eating healthy foods and drinking healthy beverages, along with regular exercise, may help you achieve and maintain a weight that is right for you. Maintaining that weight, getting enough sleep, and managing stress may also help you avoid some health problems. This book offers recommendations for developing and maintaining healthy habits at various stages of life. Start taking steps now to move more and eat better, for yourself and your loved ones. A balanced eating plan, regular physical activity and stress relief could help you achieve and maintain a weight that is right for you. Learn about key daily choices that could help both men and women improve their health.

O autorze

María Verónica Gómez Ramírez has a degree in Nutrition and Dietetics, a specialist in Clinical Nutrition and a PhD in Physical Activity and Sport Sciences. Luis Albarrán has a degree in Physical Education, Specialist in Sport Management and PhD in Physical Activity and Sport Sciences from Universidad de Los Andes.