My Fitness Journal: 365 Days of Fitness. Keep Track of Your Progress

ISBN-13: 9781782551294 / Angielski / Twarda / 2018 / 208 str.

Mike Diehl; Felix Grewe

Opis

From now on, you can put structure into your workouts! Write down your fitness sessions for a whole year in this training bookRecord your strengths and weaknesses, your fitness goals, and your eating habits.

O autorze

Mike Diehl is a graduate trainer for performance sports. He is a mental and relaxation trainer as well as a specialist for physical fitness at the German Armed Forces. Since 2008 he has been the fitness coach of the German Fed Cup team (women's national team in tennis).Felix Grewe is a German sports journalist and has worked for the trade magazine tennis MAGAZIN. He is a tennis and fitness specialist and also an expert in public relations and social media. Of course, he trains regularly using the methods of Mike Diehl.