My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic

ISBN-13: 9781433804502 / Angielski / Miękka / 2009 / 128 str.

Michael A. Tompkins; Katherine A. Martinez; Michael Sloan

Opis

'My Anxious Mind' outlines a simple and proven plan to help you understand and deal with your anxiety and panic. It is full of simple-to-use tools and strategies that easily fit into any teen's busy routine.