Moving Forward: 12 Ways to Get Out of Your Funk and Have Fun

ISBN-13: 9781539727095 / Angielski / Miękka / 2017 / 212 str.

David M. Burns Lcswr

Opis

Ever feel like you're going nowhere? Stuck in a place called Funk Town, you're trapped in a gloomy land where time stands still. A place where you watch from the sidelines as your life passes you by, and your dreams grow farther and farther out of reach. No one wants to go to Funk Town. I doubt you'll find it on anyone's bucket list. And anyone already there wants out in the worst way. The problem is more and more of us become stuck and feel powerless to do anything about it. But there's a silver lining here. Even if you're trapped in this pessimistic land of broken hearts and dreams, you can leave if you want to. That's right. Though there are many ways into Funk Town, there are several ways out. This book describes twelve different ways to move forward and get out of the funk. Your funk. The strategies presented here aren't new or revolutionary. Fortunately, they're not complicated either. But utilizing them can mean the difference between dreaming about the life you want and living it. The twelve strategies include the following: Exercise the Power of Choice. Let Go of What You Can't Control. Believe in Yourself. Find Your Own Meaning and Purpose. Create an Environment That Supports What You Want Learn How to Cope. Lay the Foundation for Success. Change Your Focus. Build a Happier Brain. Act Like an Animal. Pass Down Something Positive. Be Realistic. What do you say? Are you ready to move forward to the life you want?