Move!: The New Science of Body Over Mind

ISBN-13: 9781788164627 / Angielski / Miękka / 2022 / 256 str.

Caroline Williams

Opis

Exercise changes the brain. But which exercises have what effect? Time to get up to speed with the cutting-edge science of the mind-body connection and discover how just a little bit of movement could shift your own head to a better place

Recenzje

In this rigorously reported and entertaining account, Williams offers a genuinely new perspective on the links between how we move and how we think and feel Alex Hutchinson, author Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance

O autorze

Williams, CarolineCaroline Williams originally planned to be a PE teacher, but ended up studying biology because she found the science aspects of PE more interesting than the team sports. The author of Override, she is a consultant and writer for New Scientist, and has spent several years researching the links between movement and the mind. Throwing your inner ear off balance will always change how you feel; Caroline likes to improve her mood by cycling down bumpy hills.