Motivational Weight Loss

ISBN-13: 9781522968436 / Angielski / Miękka / 2015 / 146 str.

G. Quinones

Opis

14 Chapters of Weight Loss Motivation This book is a COMPLETE MOTIVATIONAL GUIDE that will enable you to: * Find Out Your Motivation Level and How to Level Up * Find Out The Causes of Food Addictions and Techniques to Curb Your Food Cravings * Use A Weekly Step System to Always Keep Your Fitness Goals On Track * Use Mind Techniques to Motivate Your Desires of What You Think About Learn how to go into the Fitness Zone so that your mind ALWAYS stays motivated. * Learn Techniques to Go Through The Stomach Shrinking Process Strategies that will help you gain motivation to get through hunger discomfort. * How to Achieve Super Weight Loss Focus * How to Work With Your Relationship Partner to Help You Achieve Your Fitness Goals * Master The Social Event: Four essential items to help you master and control your celebrations for your fitness goals. * Full Chapter for Women- How to Lose Weight After Pregnancy Interviews from women and how you can change your mindset to stay motivated after pregnancy. * How to Activate Your Energy Source For Life Once you lose the weight how to keep it off for a lifetime. " 10% of all proceeds from this book are donated to the Special Olympics to help touch the lives of special children & adults in our world. Thank you for choosing to give back." -Gilbert Quinones