Modern Principles of Core Training

ISBN-13: 9781445282541 / Angielski / Miękka / 2010 / 74 str.

John Morgan

Opis

Modern Principles of Core Training is a compact but comprehensive resource on training the core. Aimed at enthusiasts and professionals, it draws heavily on the latest evidence and research to give advice based on science, not dogma . It covers the relevant functional anatomy, postural and injury considerations, plus guidelines on exercise selection and how to construct an individualised core training program. Includes over 50 exercises and sample routines.