Miracle Method: A Radically New Approach to Problem Drinking (Revised)

ISBN-13: 9780393315332 / Angielski / Miękka / 1996 / 192 str.

Scott Miller; Insoo Kim Berg

Opis

From that "first thing," the authors help readers to imagine a future where drinking is not a problem and to specify small, concrete, obtainable goals that will make that future a reality. Neither the humiliation of "hitting bottom" nor a lifetime commitment to AA is necessary to make this approach work. Instead the individual learns to recognize exceptions (times when drinking is not a problem), catch himself "doing things right," handle setbacks, and revise the "miracle picture" when things arent working. Highly practical, The Miracle Method is a radically new and effective approach to problem drinking.