Mindfulness: The Beginner's Guide to Living in the Moment to Achieve Less Stress, More Happiness & Inner Peace

ISBN-13: 9781517651985 / Angielski / Miękka / 2015 / 50 str.

Diane Clarke

Opis

Yesterday Is History, Tomorrow Is A Mystery, Today Is A Gift That's Why It's Called THE PRESENT
Learn To Appreciate The Beauty Of The Present Moment Today
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In this great book, Diane Clarke will show you how practicing mindfulness can make you happier, healthier and more productive than ever before.
The Beginners Guide to Living in the Moment to Achieve Less Stress, More Happiness & Inner Peace will teach you just how to really enjoy the moment and live in the now by guiding you through ten mindfulness meditation and techniques. Diane explains these meditaions in easy to follow plain english steps, so even if you have never practiced Mindfulness before, fear not. This is the book for you.
Don't let life pass you by Use mindfulness to create the life you want and deserve
Mindfulness is the practice of living in the moment, and it will help you to experience and enjoy each moment a little more.
Once you learn to really live in the moment and appreciate the small, beautiful things in life, The larger things will come into line with no resistance.
Mindfulness will melt away your stress and bring you happiness, and as you master it, you will find that you experience more peace in your life. It will help you to relieve tension and stress from a long day, and appreciate the beauty in everyday life as it should be appreciated.
Mindfulness will improve your physical, mental and spiritual health, reduce stress, improve your clarity and focus, and give you a deep sense of peace.
When you're run down, stressed out and anxious, your ability to enjoy life and find peace gets depleted. Mindfulness is an elevated state of being that enables you to rise above your circumstances and experience a sense of joy. As you experience joy, you attract health, finances, abundance and a slew of other wonderful things into your life.
Here's A Preview of What's Inside...
How to increase mindfulness with your breathingThe power of mindfulness when dealing with emotionsBeing mindful when listening to othersHow to eat in a mindful way for weight loss and appreciation of foodHow to absorb the beautiful sounds around you for mindfulnessHow to use thought mindfulness to really relax and live in the nowMindfulness exercises for your everyday lifeBarefoot MindfulnessAnd much moreScroll to the top of this page and click the by now button to begin your life of freedom, peace and endless energy today
DOWNLOAD YOUR COPY NOW TO BEGIN YOUR JOURNEY TODAY
START LIVING IN THE NOW, TODAY. BECAUSE AS ECKHART TOLLE BRILLIANTLY SAID, THE NOW IS ALL YOU REALLY HAVE.
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Zawartość książki może nie spełniać oczekiwań – reklamacje nie obejmują treści, która mogła nie być redakcyjnie ani merytorycznie opracowana.