Mindfulness Pocketbook: Little Exercises for a Calmer Life

ISBN-13: 9780857088727 / Angielski / Miękka / 2020 / 144 str.

UK) Hasson Gill (University of Sussex

Spis treści

Introduction1. Creating a mindfulness habit2. Bringing out your Confidence3. Developing your ability to 'Read' others4. Keeping on top when the pressure's on5. Managing a panic attack6. Using your breath7. Reading Poetry8.Managing Interuptions9. Being spiritually aware10 Listening instead of just hearing11.Having a Beginners mind12. Slowing down13 Walking Meditations14 Gaining a sense of Perspective15 Finding a way to Forgive16. Acknowledging and Being Aware17. Engaging with trees18. Optimising your time19. Falling Asleep20. Parenting small children21. Being Generous22. Focusing your Multitasking23. Tuning in to your Intuition24.Indulging in small pleasures25. Asserting yourself and saying no26. Bringing the outside in27. Accepting This is What It Is28. Overcoming cravings29. Letting go of Worry and anxiety30. Laughing more31. Making balanced Decisions32. Spending time with Positive people33. Holding back from Overeating34. Being Non judgemental35. Doing work the matches your values36. Connect with animals37. Building your Courage38. Being Persuasive39 Commuting; taking it your stride40. Taking control of Anger41. Dealing with rudeness42. Following a dream43. Understanding Where your food comes from44. Walking mindfully45. Understanding that all things come and go46. Switching off the engine of your mind47. Building up your Willpower48. Practicing Compassion49. Meeting Deadlines50. Taking photos51. Having Patience In the Unfloding of Events52. Managing Distractions53. Being Thankful54. Giving Compliments55. Cooking and connecting with food56. Managing moments of Loneliness57. Singing your heart out58. Performing Spontaneous acts of kindness59. Focusing and Engaging your Attention60. Managing Change61. Knowing when to Start overConclusionAbout the Author

O autorze

Gill Hasson delivers teaching and training for educational organisations, voluntary and business organisations and the public sector. She has 20 years' experience teaching and writing on a range of personal development issues; confidence and self-esteem, communication skills, assertiveness and resilience.