Mindfulness: Guide To Overcome Anxiety And Achieve Inner Piece In The Present Moment Right Now

ISBN-13: 9781539749516 / Angielski / Miękka / 2016 / 36 str.

Catherine E. Vonn

Opis

Life in the modern world seems to have become mostly about acquiring things faster than they lose their value, achieving as many milestones along the way to consider ourselves successful, and chasing after that ever-elusive concept of Happiness because we believe it's just beyond the horizon. The paradox in all of this is that these pursuits, as worthwhile as they seem to be, drain our lives of purpose and leave very little time to explore that which really matters. These pursuits create anxiety, depression, stress-related illness, and conflict, so this book is here to guide you on your journey, to discover how practicing Mindfulness in your life will dissolve so much of the stress and anxiety and bring a quality of Peace and Harmony to your Life that you may never have known otherwise. Here Is A Preview Of What You'll Learn... What Mindfulness is? What are the benefits? What successful people had to say about mindful meditations Tips and tricks on mindful practices Mindfulness at work, home, and everyday activities Defining purposes in life Habits And Much Much More "

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