Mindfulness: Changing Your Life Through Mindfulness and Meditation (2 Books In 1) How To Calm Your Mind, Reduce Your Stress and Liv

ISBN-13: 9781541335424 / Angielski / Miękka / 2016 / 162 str.

Jennifer N. Smith

Opis

Calm Your Mind, Reduce Your Stress and Live The Successful Happy Life You Desire Today

Book 1: Mindfulness

Mindfulness, it seems to be on everyone's tongue lately and for good reason. Mindfulness is not just a meditation practice that you can do in your life to help you get through the life that you currently have but it is a technique that when put into practice can change your life and help you create the life that you want.

Have you ever found yourself overwhelmed with life and not knowing where to turn? If you have then mindfulness is for you.

Book 2: Meditation

Meditation For Beginners is an easy step-by-step guide that will help you to begin delving into a rewarding path of meditation. All of us can benefit from meditation, whether you are a parent or a career person. Whether we like it or not, life is stressful, and we can all benefit from a break from the anxiety.

Fortunately, stress-free life has never been easier This book will teach you everything you need to know, from how to clear your mind, to the steps you can take to lay down the groundworks in practicing any meditation that is right for you. But don't take our word for it Read for yourself and discover how this book can calm your mind, reduce your stress, and lengthen your lifespan starting now

Zawartość książki może nie spełniać oczekiwań – reklamacje nie obejmują treści, która mogła nie być redakcyjnie ani merytorycznie opracowana.