Mindful Strategies for Helping College Students Manage Stress: A Guide for Higher Education Professionals

ISBN-13: 9780367359409 / Angielski / Miękka / 2021 / 150 str.

Cynthia Palmer Mason

Opis

This practical resource offers a much-needed introduction to the why, what, and how of supporting college students through mindfulness and stress-releasing strategies.

Recenzje

"Informative and timely, this work of three experts in mental health and counseling provides the reader with a practical guide to supporting college students’ mental wellbeing throughout their educational careers.
Particularly compelling is the authors’ emphasis on the importance of mental health as key to student success."

-Anca Turcu, University of Central Florida, Journal of Faculty Development

Spis treści

1. Mind, Body, and Spirit: Community Connection and Relationships Matter  2. Brain Basics  3. Relax and Release  4. A Meditation a Day  5. Mindful Movement  6. Helping Students with Focus and Choices for Change  7. Self-Care is the New Health Care: Prescriptions for Well-Being and Being Well