Mindful Musician: Mental Skills for Peak Performance

ISBN-13: 9780190864613 / Angielski / Miękka / 2019 / 280 str.

Vanessa Cornett

Opis

The first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers.

Recenzje

While The Mindful Musician will be particularly helpful to readers who struggle with self-defeating behaviors, negative self-talk, or difficulty focusing during performance, its ideas and insights would help any musician learn to reframe his perspective to lead to more focused performance, greater resilience, more patience, and greater happiness overall.

O autorze

Vanessa Cornett is Director of Keyboard Studies and Associate Professor of Music at the University of St. Thomas in Minneapolis-St. Paul where she teaches classes in music performance, teaching, mindfulness, and the contemplative nature of art and music. She has worked with students and professional musicians around the world, and her honors include awards for her research publications and outstanding teaching. A certified meditation instructor, she frequently lectures and publishes on topics of mindfulness, performance psychology, anxiety management, and mental skills for musicians.